NUTS & SEEDS

Hemp seeds — 3 Tbsp | 9.5g | 170 cal

Pumpkin seeds — 1 oz | 8.5g | 160 cal

Almonds — 1 oz | 6g | 165 cal

Pistachios — 1 oz | 6g | 160 cal

Chia seeds — 1 oz | 4.7g | 140 cal