LEGUMES

IRL Protein Cheat Sheet
Written By Michael Visconti

Lentils — 1 cup | 18g | 230 cal

Split peas — 1 cup | 16g | 230 cal

Black beans — 1 cup | 15g | 225 cal

Chickpeas — 1 cup | 14.5g | 270 cal

Michael Visconti
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