DAIRY & EGGS

Cottage cheese — 1 cup | 25g | 205 cal

Greek yogurt — 1 cup | 23g | 130 cal

Eggs — 2 large | 12g | 145 cal

Parmesan — 1 oz | 10g | 110 cal

Milk — 1 cup | 8g | 150 cal

Cheddar — 1 oz | 7g | 115 cal