FIT IRL GREEK YOGURT BERRY BOWL

HIGH PROTEIN • LOW CALORIE • 5-MINUTE SNACK

Creamy Greek yogurt, fresh berries, and a little crunch make this the perfect sweet, satisfying snack when you want something light but filling.

🛒 INGREDIENTS

¾ cup nonfat Greek yogurt

½ cup fresh berries

1 tsp honey

1 tsp chia seeds

Cinnamon, to taste

🥄 DIRECTIONS

Add Greek yogurt to a bowl.

Top with fresh berries.

Sprinkle with chia seeds and cinnamon.

Drizzle with honey.

Stir together or enjoy layered!

💪 FIT IRL MACROS

≈ 145 Calories

≈ 17g Protein

≈ 18g Carbs

≈ 10g Sugar

≈ 3g Fiber

≈ 1g Fat

Macros are approximate and will vary by yogurt and berry choice.

⭐ FIT IRL TIP

Want it even lower calorie? Skip the honey and add a little zero-calorie sweetener or extra cinnamon.

SWEET • SIMPLE • PROTEIN-PACKED

FIT IRL — Progress Over Perfection.