FIT IRL FAVORITES

IRL Protein Cheat Sheet

Aug 31

Big protein without a ton of calories

🥇 SHRIMP

20g protein • 85 calories

🥈 TURKEY BREAST

25g protein • 125 calories

🥉 HALIBUT

23g protein • 125 calories

PORK TENDERLOIN

22g protein • 125 calories

TUNA

25g protein • 130 calories

GREEK YOGURT

23g protein • 130 calories

CHICKEN BREAST

26g protein • 140 calories

COTTAGE CHEESE

25g protein • 205 calories

💗 FIT IRL TIP:

Cottage cheese is an easy way to add protein to breakfast, snacks, bowls, or even savory meals.

FIT IRL GREEK YOGURT BERRY BOWL