EDAMAME SNACK

HIGH PROTEIN • HIGH FIBER • EASY PREP

A simple, nutritious snack that’s surprisingly high in protein and fiber. Perfect when you want something savory, satisfying, and easy.

🛒 WHAT YOU NEED

1 cup shelled edamame

Sea salt, to taste

Optional: red pepper flakes or everything bagel seasoning

🥄 DIRECTIONS

Steam or microwave edamame according to package directions.

Season with sea salt.

Add red pepper flakes or everything bagel seasoning if desired.

Enjoy warm or chilled!

💪 FIT IRL MACROS

≈ 190 Calories

≈ 18g Protein

≈ 14g Carbs

≈ 8g Fat

≈ 8g Fiber

≈ 3g Sugar

Macros are approximate and can vary slightly by brand.

⭐ FIT IRL TIP

Keep individual portions in the fridge or freezer so you have an easy high-protein snack ready to go.

SIMPLE • SAVORY • SATISFYING

FIT IRL — Progress Over Perfection.