CHOCOLATE PROTEIN SMOOTHIE

HIGH PROTEIN • LOW CALORIE • 5-MINUTE SNACK

Rich, creamy, and chocolatey without the heavy calories. This is an easy post-workout snack or quick breakfast when you want something sweet with a serious protein boost.

🛒 INGREDIENTS

1 scoop chocolate protein powder

1 cup unsweetened vanilla almond milk

½ frozen banana

1 tsp unsweetened cocoa powder

½ cup ice

1 tsp peanut butter powder (optional)

Pinch of cinnamon, optional

🥤 DIRECTIONS

Add all ingredients to a blender.

Blend until smooth and creamy.

Add a splash more almond milk if needed.

Pour into a glass and enjoy!

💪 FIT IRL MACROS

≈ 190 Calories

≈ 27g Protein

≈ 18g Carbs

≈ 7g Sugar

≈ 4g Fiber

≈ 3g Fat

Macros will vary depending on the protein powder and peanut butter powder used.

⭐ FIT IRL TIP

Want to make it even more chocolatey without adding many calories? Add another teaspoon of unsweetened cocoa powder.

CHOCOLATE CRAVING = HANDLED. 🤎

FIT IRL — Progress Over Perfection.