IRL PROTEIN YOGURT

HIGH PROTEIN • LOW CALORIE • 2-MINUTE SNACK

Two simple ingredients come together for a creamy, protein-packed snack that can be eaten on its own or topped with your favorite fruit.

🛒 WHAT YOU NEED

¾ cup plain nonfat Greek yogurt

½ scoop vanilla or chocolate protein powder

Splash of unsweetened almond milk, if needed

Optional toppings:

Fresh berries • Cinnamon • Chia seeds • Sugar-free chocolate chips

🥄 DIRECTIONS

Add Greek yogurt and protein powder to a bowl.

Stir until smooth and creamy.

Add a splash of almond milk if the mixture is too thick.

Top with berries or your favorite toppings and enjoy!

💪 FIT IRL MACROS

≈ 150 Calories

≈ 25g Protein

≈ 8g Carbs

≈ 5g Sugar

≈ 0g Fat

≈ 0g Fiber

Macros are approximate and will vary depending on your Greek yogurt and protein powder.

⭐ FIT IRL TIP

For a dessert-like snack, mix in a little cinnamon and vanilla extract, then top with a few berries.

2 INGREDIENTS. 25G PROTEIN. SO EASY.

FIT IRL — Progress Over Perfection.