CRISPY ROASTED CHICKPEAS

CRUNCHY • HIGH FIBER • PROTEIN-PACKED SNACK

A crunchy, salty snack that satisfies the craving for something crispy without reaching for chips. Perfect for prepping ahead and grabbing throughout the week.

🛒 WHAT YOU NEED

½ cup canned chickpeas, drained & rinsed

1 tsp olive oil

¼ tsp garlic powder

¼ tsp smoked paprika

Salt & pepper, to taste

👩‍🍳 DIRECTIONS

Preheat oven to 400°F.

Drain and rinse chickpeas. Pat them very dry with a paper towel—the drier they are, the crispier they’ll get.

Toss chickpeas with olive oil, garlic powder, paprika, salt, and pepper.

Spread in a single layer on a baking sheet.

Roast for 25–35 minutes, shaking the pan halfway through.

Let cool for a few minutes—they’ll crisp up even more!

💪 FIT IRL MACROS

≈ 200 Calories

≈ 9g Protein

≈ 30g Carbs

≈ 5g Fat

≈ 5g Fiber

≈ 3g Sugar

Macros are approximate and depend on the chickpea brand and amount of oil used.

⭐ FIT IRL TIP

Want them extra crispy? Skip the oil and use cooking spray instead. Season after roasting for maximum flavor.

CRUNCHY • SAVORY • SATISFYING

FIT IRL — Progress Over Perfection.