COTTAGE CHEESE & FRUIT

HIGH PROTEIN • LOW CALORIE • NO-COOK SNACK

Creamy cottage cheese paired with sweet, juicy fresh fruit makes this an easy snack that feels like a treat while giving you a solid protein boost.

🛒 WHAT YOU NEED

½ cup low-fat cottage cheese

½ cup fresh fruit of your choice

    (berries, strawberries, pineapple, peaches, or melon)

Cinnamon, optional

🥄 DIRECTIONS

Add cottage cheese to a bowl.

Top with your favorite fresh fruit.

Sprinkle with cinnamon if desired.

Enjoy!

💪 FIT IRL MACROS

≈ 120 Calories

≈ 14g Protein

≈ 12g Carbs

≈ 9g Sugar

≈ 2g Fiber

≈ 2g Fat

Macros will vary depending on the fruit and cottage cheese you choose.

⭐ FIT IRL TIP

For the most protein with the fewest calories, choose a low-fat or 1% cottage cheese and berries as your fruit.

SIMPLE • FRESH • PROTEIN-PACKED

FIT IRL — Progress Over Perfection.