FIT IRL COTTAGE CHEESE SCRAMBLED EGGS

HIGH PROTEIN • LOW CALORIE • 10-MINUTE BREAKFAST

Fluffy, creamy scrambled eggs with a boost of protein from cottage cheese. Simple, filling, and perfect for a busy morning.

🛒 INGREDIENTS

2 large eggs

½ cup low-fat cottage cheese

1 egg white

Salt & pepper, to taste

Cooking spray

Optional: chives, spinach, tomatoes, or everything bagel seasoning

👩‍🍳 DIRECTIONS

Whisk eggs and egg white together.

Gently stir in cottage cheese.

Heat a nonstick skillet over medium-low heat and coat with cooking spray.

Add egg mixture and slowly scramble until fluffy and cooked through.

Season with salt, pepper, and your favorite toppings.

💪 FIT IRL MACROS

≈ 260 Calories

≈ 32g Protein

≈ 7g Carbs

≈ 4g Sugar

≈ 0g Fiber

Macros will vary slightly depending on the cottage cheese brand and egg size.