Greek Chicken Bowl

Ingredients

Bowl

    •    4–5 oz grilled chicken breast, chopped

    •    ½ cup quinoa, cooked

    •    ½ cup cucumber, diced

    •    ½ cup cherry tomatoes, halved

    •    ¼ cup feta cheese, crumbled

    •    1 cup baby spinach or arugula

    •    2 tbsp kalamata olives, sliced (optional)

Lemon Greek Dressing

    •    1 tbsp olive oil

    •    1 tbsp fresh lemon juice

    •    ½ tsp dried oregano

    •    1 small garlic clove, minced

    •    pinch salt and black pepper

Nutrition (Approximate)

Calories: 480

Protein: 38 g

Carbohydrates: 32 g

Fiber: 6 g

Healthy Fats: 18 g

⸻

💪 Fit IRL Tip

The Mediterranean diet style of eating (olive oil, vegetables, lean protein) is one of the most studied nutrition patterns for heart health, energy levels, and sustainable weight management.

If you’re busy, make extra grilled chicken and quinoa on Sunday so you can throw together a Fit IRL bowl in under 5 minutes during the week.