FIT IRL PROTEIN-PACKED CHIA PUDDING

HIGH PROTEIN • HIGH FIBER • MAKE-AHEAD

Creamy, delicious, and packed with protein and fiber. Make it the night before and grab it straight from the fridge for an easy Fit IRL breakfast or snack.

🛒 INGREDIENTS

1 scoop vanilla protein powder

1¼ cups unsweetened vanilla almond milk, plus more as needed

4 Tbsp chia seeds

½ Tbsp maple syrup or honey

¼ tsp vanilla extract (optional)

½ cup Greek yogurt

Optional toppings:

Fresh berries 🍓

Granola

Extra drizzle of maple syrup or honey

🥣 DIRECTIONS

Add almond milk, protein powder, chia seeds, maple syrup or honey, and vanilla to a mason jar.

Stir or shake well until everything is combined.

Add the Greek yogurt and mix until smooth.

Refrigerate for at least 4 hours, preferably overnight.

Give it a good stir before serving. Add a splash of almond milk if it’s too thick.

Top with fresh berries, granola, or your favorite toppings.

💪 FIT IRL MACROS

240 Calories

19g Protein

13g Carbs

14g Fat

6g Fiber

3g Sugar

Macros are approximate and will vary depending on your protein powder, Greek yogurt, and toppings.

🫙 EQUIPMENT

Mason jar with lid

⭐ FIT IRL TIP

Make 2–3 jars at once so breakfast is ready to grab and go all week!